My brother, Dr. Clement Ogunyemi, and I are excited to announce our most recent partnership with the Good Dads nonprofit organization in Springfield, MO! Good Dads has dedicated the entire year to men’s mental health, so we are elated to be a part of these efforts at such a pivotal time.
The Men’s Mental Health interview.
Clement and I were both extremely transparent during this conversation-style interview. In less than 25 minutes, we discussed depression, counseling, family, self-esteem, and more! Our hope is that we can encourage and inspire other men to free themselves from societal norms, and seek the help they need to focus on their mental health and become stronger. Why? Because you have to focus on personal development before you can pour into anyone else. That was the focal point of the entire interview–self care.
The Men’s Mental Health blog.
You will hear us reference a book throughout the interview. Well, that book is none other than the “Three Day Mental Health Guide: Major Payne Edition. A leader’s journey to building mentally strong children.” We created this journal-style eBook to help parents, teachers, and mentors lead their children on a positive mental health journey. This guide is completely free to download and has been shared all over the world! You can download your own copy below.
Good Dads was gracious enough to share “Day 1” of our guide. Day 1 helps leaders introduce the “mental health” topic. Mental health should no longer be a taboo topic–especially with men. We must continue to be open about our mental health journey and prioritize mental resiliency the way we prioritize physical resiliency.
I would be remiss if I didn’t provide more information about the organization behind these noteworthy initiatives. Here is a short blurb about what Good Dads is. Find out more about this great nonprofit organization–to include how to donate– by visiting https://www.gooddads.com/about-us!
Good Dads is the only organization in Southern Missouri focused on helping all dads be more engaged with their children. It began when business leaders in Springfield, Missouri recognized the impact of father absence on child well-being and came together for the purpose of supporting father engagement.
Good Dads is a 501(c)(3) nonprofit that aims to encourage fathers by providing inspiration, resources and events to help dads be the best they can be.
Happy Father’s Day to all my Dads out there! We celebrate your accomplishments, sacrifices, and love today!
Let’s dive straight into today’s encouraging Quick Parent Tip for this Father’s Day weekend:
Fight for your family.
You are your family’s physical, mental, and spiritual protector. Embrace it. Fight for peace in your home and for your family’s unity and mental stability. Never stop fighting! You got this because you are not alone. I believe in you!
You are responsible for everything that happens and fails to happen in your home. Let me be the first to tell you that this is both an honor and a burden. Regardless, keep pressing! Accept your responsibility willingly and take pride in being the leader of your home. Keep making decisions with your family’s best interest in mind.
Teach your family.
You are a great teacher and mentor for your family. You have the wisdom, knowledge, and experience to do it; just believe in yourself! Remember, more is caught than taught, so continue to set the example with your words and actions.
Hearing vs listening.
We all do it. We look up, see someone’s lips moving, and realize they have been talking to us the entire time. It’s ok. Next time, engage in active communication. Hearing is passive (i.e. your ears recognize a sound); however, listening is active. So be actively engaged in conversations today. Ask questions, nod along, mirror body language, and share the moment!
Elevate your perception of your contributions.
I know you are working your butt off, and oftentimes, it feels like it goes unnoticed. I want to encourage you to keep doing it. Your hard work, decisions, love, protection, and care are definitely making a difference. Even if no one else celebrates you this weekend, I am celebrating you right now! Great job brother! You are doing exactly what you need to be doing!
Relax and recover.
Take some time to focus on the positives–the great things you have done for your family! You have done (and continue to do) what many have turned away from. Rest well knowing that your impact is felt by more than those in your household. Society is indebted to you.
Thank you for your hard work, commitment, and sacrifices! Happy Father’s Day!
For those reading this who are not fathers, please take some time to thank a father this weekend. I promise you it means a lot!
I will never forget the cycle of emotions I had before I published my first book: excitement, nervousness, fear, self-doubt, repeat. The rejection messages and my own “what ifs” seemed to validate my repetitive emotion cycle. My family continued to encourage me to publish–especially my brother Joshua (the illustrator). However, I broke the cycle by asking myself two questions:
Why do you want to do this? What inspires you?
My answer was, as it has been in other areas of my life, “this will be a success if I can just reach one person.” That was all I needed to make my final decision to publish! Now that I have published multiple books, I have adopted a new slogan, “just one more!” In other words, I strive to reach and encourage at least one person each day. That is what drives me to relentlessly pursue my personal and professional goals.
Isn’t his Facebook post wonderful? This is exactly what I had in mind when I created the parent-child-connect (P2C) book series (and my website); I wanted to provide resources for parents, teachers, and mentors to create fun and memorable experiences with their children. So first, I would like to celebrate David and his wife Kristen, because along with their other wonderful endeavors (find out more here), they are doing an exceptional job with King and his siblings!
I am also honored and inspired to be a small part of King’s journey to overcome the challenges associated with autism. I have had the pleasure of knowing King since he was born, and he has always impressed me! King would come sit beside me at church to studythe drums during service when we lived in San Diego. His dedication was impressive, but the skills he developed by the age of four wowed me! That is a testament to his work ethic, and it is obvious his parents are investing time and creating memorable moments with him and his siblings!
It’s the first day of World Autism Month!
King and the entire Dredden family are truly amazing, and their story is just one example of what inspires me. This is a perfect way to kick off World Autism Month where we “pledge to help create a world where all people with autism can reach their full potential.” https://www.autismspeaks.org/world-autism-month
Click the link above to learn more about World Autism Month, and connect with David Dredden to learn more about the great things he is doing!
Now it’s your turn, and I want to hear from you! What inspires you?
I saw this article, and I HAD TO share! This is exactly what my platform is all about; parents, teachers, and mentors coming together to guide and inspire our children. The concerned dads saw a need, and they took action!
“Dads on Duty” is an exceptional concept, and I pray we replicate these kind of initiatives throughout the entire world. Well done gentlemen!
Rejection does not rival success. It reveals the true fighter within.
So there I was; working on a new blog post titled, “Responding to Rejection,” when my brother (Dr. Clement Ogunyemi) posted the below on his Instagram page:
This was so powerful to me that I had to share! Dr. Clement used a simple but extremely effective tool to turn a negative circumstance into a teachable moment. Anyone else have any tools and/or stories like this?
In short, his oldest son (Ethan) was not accepted into the National Elementary Honors Society; something Ethan really wanted. So, Dr. Clement used this as a teachable moment and opportunity to encourage his son.
Moral of the story: whether you are teaching a toddler to stack blocks, introducing geometry, or helping a juvenile parolee find a job, remind the child that they CAN! We believe in them! Rejection is not the end, it is motivation! 💪🏾
We all grew up in the same environment, yet have different perspectives–same teachings, different takes. Although we have encountered and been forced to overcome adversity- from personal struggles to systemic barriers- we still have hopes of creating the best of opportunities for our children. In this blog, we will examine how our upbringing influences our leadership style as fathers in today’s society.
My creation and birth were a result of the perfect storm: I was the first boy; I was gifted two wonderful older sisters who were 11 and 9 years old at the time, and I had TWO very nurturing parents who have been in my corner since day 1. As such, I always knew that it was my birthright to inherit the Ogunyemi throne (LOL). I can recall, oftentimes, my mother calling out my oldest sister for “trying to be my 2nd mom”, while trying to keep my “younger” sister from killing me. These two experiences granted me a wealth of knowledge about the structure of the family, even more than I even realized at the time:
1. ALWAYS ALWAYS ALWAYS look out for family ESPECIALLY your younger siblings and
2. Never allow resentment to set in between siblings.
If we look at point #1 – the nurture & protection that my oldest sister SHOWED me created a protective nature in me that only grew as I became a big brother three times over. NO ONE – and I mean No one – could touch a hair on my little brothers’ heads. Now that I am a father of two, I am able to instill those same values & principles into my children. Our mother used to always tell us that when things hit the fan, when the world is in chaos, when the world turns its back on you, ALL we will have in our corner is each other – and that’s enough! I have taught my oldest son that it is his job – his duty- to protect his baby brother and to make sure that his baby brother feels the love, nurture, and protection from THIS household FIRST.
As we look at point #2 – nipping sibling resentment at the bud – my “younger” sister and I had MANY spouts…I swore that she was always upset with me (eye roll). As I got older I began to understand that SHE was the youngest for NINE YEARS and then all of a sudden, this new baby had disrupted her entire world. In adulthood, my household is what most would call a “non-traditional” or “blended” family. For the 1st 4 years of his life, it was just me and my oldest son, Ethan. Fast forward, his daddy meets a girl, and a few short years later, he is a big brother. I observed as he would act out and I could deduce that he could not even explain WHY he was acting out. My experiences with my sister taught me the “WHY” and how to make sure that resentment did not set in and that he did not begin to dislike his fresh new baby brother. With this in mind, I can deduce that my first two interactions with humans other than my parents (my big sisters), taught me how to deal with different personalities and to ensure seamless transitions within the “modern” family dynamic.
“Put some food in your mouth!” our dad would sternly interrupt, as we sat around the dinner table and one of us had said one word too much. “Putsomefoodinyourmouth,” he would rattle off, almost like it was one long word, anytime conversation was (let’s just say) unbecoming. I now understand as I sit across the table from our 5 year old son while his mouth runs at about 1,000 words per minute.
Looking back on it, Daddy (yeah, I still call our daddy, “Daddy”) taught us a valuable lesson. I don’t know if he ever actually said these words, but the phrase “put some food in your mouth” (or whatever hilarious quote we derived from that phrase), taught us to MAKE YOUR WORDS COUNT– to be thoughtful and measured. He taught us to “think before you speak, son.” and as our mom would put it, “there’s a time and place for everything.”
Obviously, we were unaware of it then but a couple decades later, all of us echo their words to our own children. Though I’m sure our parents oftentimes preferred we would actually shut up and eat when they said things like, “finish eating your food FIRST, then play,” these phrases surpass the literal and have become metaphorical pillars in our individual households. These incredible lessons taught us to prioritize–PUT FIRST THINGS FIRST! As I reflect on that ageless guidance, I am excited to know that I am contributing to my own children’s success as I teach them to FOCUS ON THE TASK AT HAND. Though sometimes humourous, these experiences during our adolescence greatly contributed to our ability to lead and nurture our children today.
Fathers, internalize this reverberating message, your experiences have given you everything you need to be successful! My brothers made sure that I had my share of adversity growing up. I was the fifth of six children, and in our family, number five just happened to be the odd ball–one and two were two peas in a pod, three and four were partners in crime, and number six was in a protected class known as “the baby.” With that in mind, I remember going to my Mom with what was probably one of 1,000 complaints about my brothers. I wanted vindication. I wanted revenge. I wanted justice! Instead, my Mom looked at me and calmly said, “if you allow people to know what buttons to push to upset you, they will always push those buttons.”
Of course at the time, I did not understand or appreciate how profound that statement was, and I definitely did not expect to be teaching my children similar lessons down the road; however, life provided me many opportunities to apply this timeless advice. Simply stated, I believe one of the keys to overcoming adversity while pursuing opportunity is to master the art of conquering conflict. As a father, we have an innate desire to protect our children; however, I implore my fellow fathers to never waste a negative experience. Use them as teachable moments.
Now I am not encouraging fathers to stand idly by, waiting to offload a lengthy lecture ripe with anecdotal phrases and clichés while their child gets pummeled, but I am encouraging my peers to use the natural clash of wills between two human beings to nurture your children and develop the characteristics needed to be successful in today’s society. Applying this simple approach will help turn our hopes for our children into reality.
I, the said “baby” find it quite comical that Olaolu considers certain aspects of his growing up adversarial and “odd”… Objectively speaking, the youngest is ALWAYS the best (i.e. King David). Nonetheless, my siblings found it necessary to “teach” me otherwise. Being the youngest, I often had a chip on my shoulder- to be the loudest, tallest, to fit in with my older siblings. In many ways, this obviously backfired. In the best of ways, though, my family found ways of cultivating that lively, rambunctious personality into the person and father I am today.
My family has always been my biggest unconditional support system. I can recall multiple conversations of being told, “I don’t care what you do, as long as you enjoy it, make us proud, and strive to be the best.” As an adult, I continue to take pride in the Ogunyemi name with hopes of passing that pride to my son. As my reflection, it is important for me to teach Kian how to be persistent, resilient, and driven while using discernment in every situation he will find himself in. My family taught me when to be loud, but that there are more times to be more quiet than loud. As a father, I hope to continue this strategic approach in celebrating whatever Kian’s personality becomes so he can continue to make a difference in the world.
The short story for all of us is that we have a faith that drives everything we do and parents and older sisters that loved and supported us (still do) in everything we sought to accomplish. We interpreted situations very differently and have a diversity of experiences. In fact, you may think it is a full blown war whenever we get together for holidays or other occasions. Nonetheless, unconditional love persists. We have stood side-by-side for successes, failures, traumas, special moments, heartbreaks, and everything in between. Because of this, we stand before you as college graduates, spouses, mentors, leaders, advocates, friends, brothers… And most of all, good dads!