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Providing Your Children the Support They Need.
I’m excited to share my latest article with you! My friends at Stand For the Silent gave me another opportunity to share my opinion. This time, I discussed how we can provide our children the support they need. This topic is extremely important to me because I believe our support is the foundation upon which…
Living in the moment.
Lately, I’ve been besieged by the thought of “living in the moment.” I’ve previously written about embracing where you are and how parents can make time count; yet, I find myself pontificating about what it truly means to live in the moment. As many in my generation do when they want to blurt out their…
Men’s Mental Health: Good Dads podcast, blog, and FREE eBook!
My brother, Dr. Clement Ogunyemi, and I are excited to announce our most recent partnership with the Good Dads nonprofit organization in Springfield, MO! Good Dads has dedicated the entire year to men’s mental health, so we are elated to be a part of these efforts at such a pivotal time. The Men’s Mental Health…
Check out my latest interview on the Kickin’ it with Keke podcast! Mindset, Marine, Mentor.
I’m elated to introduce my latest interview on the Season 3 Finale of the Kickin’ it with Keke podcast! We covered a lot of ground during this conversation-style interview, so listen at your convenience. I’m grateful for an opportunity to share a small part of my story, my beliefs, and some inspirational advice for others.…
Achieve your goals this year! One day, one rep at a time.
Today, I am inspired to write after finishing yet another great workout! However, I also realized this is my 100th post! 🥳🎉 I started this blog unsure what to write about, so it is unreal to know I have already published so many articles. Guess I had a lot to talk about after all lol.…
Prayers for Damar Hamlin: We may feel helpless, but we’re not hopeless.
Last night, I joined millions of other football fans as we excitedly prepared for one of the most exciting games of the week. Both teams were already giving fans a show in the first few minutes of the game until Damar Hamlin was injured in the most horrific way. CNN has the backstory and is…
Say what you mean and mean what you say because your words mean things.
Somehow, 2022 is already over! So many great things transpired throughout the year to include: 1. I published my third children’s book (“Billy Dipper’s Time to Shine”). 2. I won a writing award (“Mutter Marines Command and Control Writing Award”). 3. I celebrated my 10th wedding anniversary. 4. I welcomed additional guest bloggers like my…
You CAN Make it Through These Dark Times! PART 2- How to Conquer Adversity, Anxiety, and Toxic thoughts.
I wasn’t originally planning on releasing a part two, but after receiving feedback from you beautiful people, I decided to continue the conversation and discuss how to conquer adversity, anxiety, and toxic thoughts. As you already know, life is a journey. In Part 1 (Click here for Part 1), we discussed a quote by award-winning…
You CAN Make it Through These Dark Times! PART 1- Just Shine Your L.I.G.H.T.
It is no secret: we are living in dark times. It seems like every time there is light at the end of the tunnel, a dark shadow is cast to make the sunshine look more like a small flickering candle. The darkness of that shadowy tunnel seems to surround and embrace us until the small…
Here’s how “emotional bank account” deposits help great leaders develop healthy relationships.
I have read numerous books about relationships and attended several relationship classes. Therein, I found one reoccurring metaphor: the emotional bank account. I first learned about this concept from one of my favorite authors, Dr. Stephen R. Covey, so this is an exciting topic for me! Before we dive too deep, let’s quickly define the…
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