I love free stuff! Don’t you? That’s why I am so excited to offer another free downloadable resource for parents, teachers, and mentors! Introducing the Three Day Mental Health Guide: Major Payne Edition!
In this guide, you will learn strategies to raise mentally tough children. I initially created this guide with the “father-son” relationship in mind; however, I quickly realized that readers can apply the strategies discussed within to any relationship! This guide is broken into three different sections: Day 1-“A Tough Topic;” Day 2– “Time to Break the Mold!;” and Day 3– “The ‘Major Payne’ Leadership Model.” On Day 1, we focus on the importance of discussing mental health—a topic that is considered taboo in numerous homes. On Day 2, we dispel the myths associated with society’s view of masculinity and mental toughness. Finally, on Day 3, we discuss the “Major Payne” leadership model that we can apply to be effective leaders. Each section ends with a prompt to get your wheels turning.
Parents, teachers, and mentors, this is an excellent resource for all ages so feel free to use this guide to lead your children on their own personal journey towards excellent mental health. Together, we can build mentally tough children who excel at whatever they put their minds to!
Download, share, post in your home/office, hang on your website, do whatever you want with this guide. It is yours to keep!
Proven techniques to help you reclaim your life. Get unstuck and thrive!
Hello my friends! Imagine being able to stay in the comfort of your home listening to top experts giving you tools and strategies that are proven to conquer anxiety.
Imagine your child’s future of success and resilience. Imagine you being able to feel confident within yourself. Now that’s invaluable! You can join “Conquer Anxiety & Toxicity” for FREE and gain access to live interviews from experts in the industry. Use this link to sign up!
Not convinced you should attend yet? Here’s a little more background:
My friend, Deb Kartz, asked me to help her lead a life-changing pre-recorded summit for parents and professionals to take a deeper look into Anxiety and how it can impact the lives of children, teens, and adults! Yes, anxiety is your body’s natural response to stress and helps us notice dangerous situations and focus our attention, so we stay safe. However, when anxiety starts to interfere with daily activities and routines, and you or your child feels nervous, panicky, or fearful on a regular basis, it is when you need to face those internal feelings.
When you’re feeling anxious or having a panic attack, do you notice your palms get sweaty, and your heart feels like it’s going through your chest?
Is your child glued to your hip and won’t sleep in their bed?
What about your teen who makes all the excuses in the world not to go to school?
Is this what you’re experiencing?
Have you ever wondered what it would be like to reduce your anxiety so you can keep moving forward with confidence? Have you felt stuck and frustrated because your child is stuck in their emotions, feeling anxious, shy, or angry?
If so, I have something mind-blowing to share with you, but you’ve got to act fast before it disappears!
You’re invited to be a part of this amazing summit with expert speakers to help you get unstuck and receive the tools to make a difference in your life and your children. We are putting this pre-recorded summit on so you can get the tools and thrive with confidence.
This event, “Conquer Anxiety & Toxicity,” will give new light and hope to moms, parents, caregivers, and professionals.
Did you know Anxiety disorders are among the most common and most treatable mental health conditions that impact adults, children, and teens?
Parents are uniquely positioned to help their children because children look up to their parents for reassurance and safety.
The biggest misconception about anxiety is people think it should be avoided, which can cause adults and children to fall into a bigger trap and feel anxious, fearful, and angry.
“Conquer Anxiety & Toxicity” will open a new doorway so you will learn new ways to approach your anxiety and your children’s anxiety. With proven techniques, tools, and strategies, you will feel confident in yourself, and you will see your child grow with self-esteem and be resilient.
This 21-Day summit aims to build awareness that anxiety is treatable. You will have new insight into dealing with your child’s stress and see when they are stuck in their emotions; you will be able to work through it together. You will gain confidence in yourself as a parent with anxiety. This 21-day pre-recorded summit is FULL of scientific studies backed with research that gives you the tools to get unstuck and flourish and help your child and loved ones who are suffering in silence with anxiety.
My friend Deb Kartz is a Parent and Wellness Coach and creator of “Conquer Anxiety & Toxicity.” She wants to share this exclusive invitation for you to be fully immersed in your heart’s dream to go from feeling trapped inside your body to feeling confident within yourself and have your child flourish with self-esteem. Deb wants you to receive guidance from experts she hand-picked for their expertise in anxiety.
Deb is a mother of three grown children who once lived a life of complete turmoil and trauma for over two decades. After years of research and education, she has been able to help her children through their trauma and transform her own life. Her passion is to educate and help others understand the importance of nature, nurture, and growth.
Together with my friends and colleagues, I want to give you the encouragement and knowledge to get unstuck with your anxiety and be resilient to promote a nurturing, safe, engaging environment for your children. You will have the tools to encourage your children’s social, emotional, intellectual, and behavioral competencies! Don’t let anxiety take over. You have it in you to thrive; you just need the tools to break the cycle.
I’m one of the featured speakers! (And don’t worry, I brought all of my energy and excitement!)
I’ll be sharing my own methods on how you can conquer anxiety and toxicity! Anxiety and toxicity are just another way that sneaky “shadow” tries to creep into our life and our children’s lives. As my Amazon best-seller Crow From the Shadow says, “The Shadow is a person… or maybe a thing… or a place. The Shadow tells me who to be, how to go, and where to stay.” Not anymore! We are going to expose that sneaky shadow and kick ’em to the curb! Join us for FREE as we #defeattheshadow to conquer anxiety and toxicity!
It is no secret: we are living in dark times. It seems like every time there is light at the end of the tunnel, a dark shadow is cast to make the sunshine look more like a small flickering candle. The darkness of that shadowy tunnel seems to surround and embrace us until the small flickering light becomes nothing more than an irrelevant annoyance. I use this symbolism because for many of us, the darkness in the world parallels the hardships (physical, mental, emotional, and spiritual) in our own lives. The flickering light (hope/anticipation that it is going to get better) is more annoying than helpful. It just seems so much easier to give up. Right?
Yesterday morning as I was meditating (as I do every morning), I received a quote from inspiringquotes.com:
“In a dark time, the eye begins to see.”
I found that quote to be a bit oxymoronic. Darkness is the absence of light. Scientifically speaking, without illumination human vision is unable to distinguish anything. So what is Mr. Roethke talking about?!
I was intrigued, so I did a little research. That quote is actually the first line in the poem “In a Dark Time” by Theodore Roethke. Click here to read the full poem if you are interested. If you do not know who Theodore Roethke is, he is an award-winning American poet who “helped to produce a remarkable body of work that would influence future generations of American poets to pursue the mysteries of one’s inner self.” When he was only 14, his uncle committed suicide and his dad died of cancer. This had a significant impact on his life and influenced his work. (That brief bio does not do his life’s work justice! Read more here.)
I gave that quick background to highlight that his quote has credence, but that still left me wondering, “how does the eye begin to see in darkness?” That question led me to my own philosophy, we can create our own light in times of darkness. How? Allow me to introduce an easy to remember acronym: L.I.G.H.T.
Light at the end of the tunnel.
The first thing I will challenge you to do is shift your perspective of the “light at the end of the tunnel.” It is easy to view the light as simply an escape or exit from dark times. We exclaim, “if I can only make it to that light, I will be out of here!” The issue with that simplistic view is it does not allow room for “life.” Some days we feel like we make significant progress, but most days we trip, stumble, and sometimes fall as we focus on the exit and not the things around us. That makes the light seem like a distant dream or “hope deferred” as the great Maya Angelou called it.
Take another look. Don’t just view the light as a means to the end; instead, view the light as a tool that reveals the things around you. At times, that light may seem distant, but in times of darkness, even the smallest light will expose the stumbling blocks that lurk in the shadow. When you view the light as a resource, you begin to learn and grow from the dark environment. You begin to recognize and quickly step over stumbling blocks in your path that you previously would have missed! So yes, the light is the means to the end but it is also the tool that illuminates your path.
What inspires you? What is your “why?” We get tired sometimes as we traverse through the dark tunnel. We ask ourselves, “what’s the point?” That’s when our inspiration kicks in! It pushes us to limits we did not know we had. It drives us along our illuminated path.
So how do you find what inspires you?
Surround yourself with positive people who are headed in the same direction.
Think about the issues you are passionate about changing.
Find people you can help lead through dark times.
Our inspiration is usually centered around the value we bring to others. We all have a calling or purpose that is bigger than just us. Allow that calling or purpose to be your inspiration.
My good friend and popular Artist, Aha Gazelle, said it best, “the hardest thing about growing is you can’t feel the movement.” (Song: Invitation by Aha Gazelle) That is such a profound message and fundamental truth. I remember how it felt when I started playing basketball as a young child. I knew you didn’t have to be tall to play basketball, but it was a huge help! So everyday I would stand against the wall and record my height with a pencil. It was very discouraging because I could not see or feel the growth. Eventually, I started to measure my height out of habit instead of anticipation. It wasn’t until I looked back after a few months and noticed my pencil mark moved a little higher. I was thrilled! “I grew overnight!” I thought.
That’s a fairly humourous comparison, but we do this as adults. No matter how far we have actually progressed, we feel like we have not made significant progress. Stop doing that to yourself! Every step forward is progress you should be proud of! Even when you do not feel or see the growth, it is happening. Celebrate your growth!
If you read “In a Dark Time” in its entirety, you noticed Theodore Roethke was making the same point I am making right now, hardships exist to make us better. That hurts to even think about. We have spent so many years looking at darkness and hardships as a negative when in reality, they are necessary for our growth. As I shared before, I will compare hardships to the weights in the gym. The gym is full of things that can either crush you or make you stronger. It all depends on your perspective. Just like hardships, gym equipment is designed to create micro tears in your muscles. Sounds scary and counterintuitive right? Maybe. Until we realize that our body heals those micro tears to make our muscles stronger and more resilient than they were before!
So shift your perspective! Those hardships may cause pain or “micro tears,” but you will become stronger because of it! I know it is hard to fathom, and it may seem impossible that you will become stronger as a result of the hardship(s) you are experiencing right now. But like Nelson Mandela once said, “it always seems impossible until it’s done.”
Why is it important to see, learn, grow, and develop while in darkness? Because it takes time to make it through. I have always been a fan of taking action and making the most out of every second we have here on Earth. As I said before, time is one of our most precious nonrenewable resources, so don’t waste it. Embrace where you are, and invest time learning more about yourself and growing those around you!
Yep, you read that right! I am giving you a FREE download! No gimmicks. I am just proud to introduce my newest resource, the #defeattheshadow Journal!
I vaguely define The Shadow as any opposing force that exists to keep us from achieving success. I created this resource to teach people of all ages how to overcome The Shadow! I specifically had parents, teachers, and mentors in mind. Not only can we benefit from these strategies, but we can use these tools to guide our children toward success!