I love joining different platforms to discuss mental health! That’s why I am excited to share my latest conversation with a hypnotherapist, Ashlee, and Sandra at Black Connections! In the first hour, Ashlee and I covered various topics from our unique perspectives to include mental health challenges in the military, proven strategies in hypnotherapy, masculinity and trapped emotions, and more!
We thought we were done!
As Ashlee and I were wrapping up the first hour (planned), Sandra began to provide new perspectives including the struggles returning citizens face adjusting to life after prison, childhood molestation, children in the foster care system, and more! The unplanned second hour became an hour of release, hope, and encouragement! Check it our for yourself.
I love free stuff! Don’t you? That’s why I am so excited to offer another free downloadable resource for parents, teachers, and mentors! Introducing the Three Day Mental Health Guide: Major Payne Edition!
In this guide, you will learn strategies to raise mentally tough children. I initially created this guide with the “father-son” relationship in mind; however, I quickly realized that readers can apply the strategies discussed within to any relationship! This guide is broken into three different sections: Day 1-“A Tough Topic;” Day 2– “Time to Break the Mold!;” and Day 3– “The ‘Major Payne’ Leadership Model.” On Day 1, we focus on the importance of discussing mental health—a topic that is considered taboo in numerous homes. On Day 2, we dispel the myths associated with society’s view of masculinity and mental toughness. Finally, on Day 3, we discuss the “Major Payne” leadership model that we can apply to be effective leaders. Each section ends with a prompt to get your wheels turning.
Parents, teachers, and mentors, this is an excellent resource for all ages so feel free to use this guide to lead your children on their own personal journey towards excellent mental health. Together, we can build mentally tough children who excel at whatever they put their minds to!
Download, share, post in your home/office, hang on your website, do whatever you want with this guide. It is yours to keep!
Yep, you read that right! I am giving you a FREE download! No gimmicks. I am just proud to introduce my newest resource, the #defeattheshadow Journal!
I vaguely define The Shadow as any opposing force that exists to keep us from achieving success. I created this resource to teach people of all ages how to overcome The Shadow! I specifically had parents, teachers, and mentors in mind. Not only can we benefit from these strategies, but we can use these tools to guide our children toward success!