Happy National Author’s Day to my fellow authors!! I’m excited to join the TV show “R.E.S.E.T. with J” on the Mogul TV Global Network to celebrate with a 4-day Author Showcase! This 4-day event will air at 7:00 p.m. nightly, and you can download the app on Roku TV or Amazon Firestick, or watch it on themoguls.tv.
I had the pleasure of kicking off this 4-day event where I discussed why I write, what inspires me, and more with J (my 11th grade Chemistry teacher 😁). I included a link below so you can watch the full show!
You will have a chance to win a daily prize on this National Author’s Day! 🏆
Send in a quote from an author to their email address (email@example.com). You will be entered in a drawing. J is giving away t-shirts, books, and a cash prizes! Don’t miss your chance to win!
Hello! I know some of you will click this expecting some form of optical illusion or a trivial search. I can assure you that I’m not trying to point your attention towards anything in particular. Instead, I want to introduce two kinds of people who differ based upon their perspective and why each is important.
Last weekend, my wife and I went to watch Kevin Hart in Raleigh, NC. (It’s a hilarious show by the way, but that’s not the point of this post). The pictures you see were taken from our viewpoint in our hotel room. One picture is what I immediately saw, and the other is what my wife immediately saw. While staring out of the window, I told her, “if you look down, you will be disappointed, but if you look up and out, you’ll see the beauty.” How romantic. Here I am spewing out a philosophical observation when we were supposed to be just taking in the view. She simply (and accurately) responded, “sounds like you have your next post.”
She was right!
At first thought, I thought I would discuss how important the “up-and-out” perspective was. Then something hit me: the “down-and-in” perspective is crucial to our success. So let’s talk about how both perspectives are mutually supporting.
The “up-and-out” perspective
You have probably heard this story, but I’ll share anyway! Sir Christopher Wren is the famous architect responsible for numerous reconstruction projects following the Great Fire in London in 1666. One of his most prolific masterpieces is the St Paul’s Cathedral. Legend has it that one day during construction, Christopher Wren observed three bricklayers hard at work. Christopher Wren posed a simple question to these three men, “What are you doing?” One bricklayer responded, “I’m a bricklayer. I’m working hard laying bricks to feed my family.” The second bricklayer responded, “I’m a builder. I’m building the walls of a church.” The third brick layer responded, “I’m a cathedral builder. I’m building a great cathedral to The Almighty.”
This is when most of the self-help books and blogs stop to praise the latter of the three men. This man has the up-and-out perspective, and he understands the big picture. People like him can usually keep a positive attitude in the worst situations, because they can forecast a positive outcome. Conversely, they can warn you of impending danger regardless of how positive the current situation is. Can you understand why a large amount of self-help literature recommends this perspective? This person sounds awesome, right? Let’s check how this individual interacts with the “down-and-in” perspective.
Interaction with the down-and-in perspective.
Are you actually going to pretend you don’t see that literal pile of trash right there?
I think this quote accurately captures the kind of conversation I have at least once a week with my wife (😂). The up-and-out perspective person needs this reminder. Because they can often accurately predict the future, they easily become unrealistic. In other words, if untethered, the up-and-out perspective person can set lofty and unachievable goals. Also, their constant positive attitude or sense of foreboding can become exhausting. Sometimes, they need the down-and-in perspective people to ground them and help them embrace the moment.
Another important note is the up-and-out person often likes to document their thoughts (i.e. budgets, schedules, personnel tracking estimates, etc.) This can feel overwhelming to the down-and-in person and they’ll feel the up-and-out person is overbearing and too controlling.
The “down-and-in” perspective
This group of people represents the other two workers in our St Paul story. I always imagine that while Mr. Up-and-out is taking a break to lean on his shovel and admire his work, the down-and-in bricklayers keep working to meet the day’s timeline. They are all about doing the immediate work it takes to get the job done.
Because they have the down-and-in perspective, they can usually identify immediate dangers or opportunities. They are also more apt to embrace the moment –whether positive or negative. Their perspective may initially seem brash or uncalled for, but it can help inform future decisions.
Interaction with the other.
I live in the future!
This is another weekly quote from our conversations. Down-and-in perspective people can often seem like “Debbie Downers.” The down-and-in people usually provide valuable feedback that the up-and-out person may not immediately understand or appreciate. For example, by pointing out the dumpsters in the first picture, the down-and-in person will give the up-and-out person something to think about when choosing rooms in the future.
To the up-and-out person, the down-and-in person seems to be shortsighted with no comprehension of or care for long-term initiatives. The #YOLO or Carpe Diem lifestyle with no future considerations makes the up-and-out person extremely uncomfortable. The up-and-out person feels the down-and-in person is too unorganized and solely focused on surviving the day. Thereby, the up-and-out person will (often unsuccessfully) urge the down-and-in person to understand how their daily actions contribute to the big picture.
These perspectives are mutually supporting but not mutually exclusive
Some of you may be thinking, “I’m a little bit of both.” Well, you’re right! Many of us find ourselves bouncing between these two perspectives. This is an important note as we fulfill our role in any team or relationship. We must constantly understand and adapt to the different perspectives to avoid the inevitable clash and work together to achieve common goals. If you are leading a team, you must constantly assess who’s who and find ways to incorporate each perspective to gain and maintain momentum on any given project.
So who are you today?
Picture yourself in that same hotel window with me and my wife. What do you see? And most importantly, how will you incorporate the alternate perspective? These are the questions I challenge you to think about throughout the week.
Happy Sunday! I have been blogging for a little over a year now (time flies when you’re having fun), so I realize I have made several new connections who may not know who I am. Well, I was honored to share a little bit about who I am with Kidlio Mag (embedded at the end of this post) and of course you can always find out a little more at https://parent-child-connect.com/about. There is one more thing that I like to do at my initial introductions; I like to tell people something about me that they may not have otherwise known. So today’s fact about me is, I love to smile!
My smile means a lot to me.
For me, my smile is not simply an indication of my current emotion because as those emotions flee, so would my smile. Instead, my smile is an expression of who I am–a guy who is a joy to be around and genuinely excited to be alive. It is an open invitation to anyone I meet to engage in conversation with me because I am truly interested in what you have to offer the world. My smile is a gentle reminder that no matter what is happening, I can communicate peace and calmness to those around me with a simple gesture. It is an encouragement to others who may feel unwelcomed, unseen, unheard, or unwanted; I see you and appreciate your existence. It is a show of pure, unadulterated gratitude for your service whether you are a janitor cleaning the airport restroom, a police officer checking IDs at a military gate, a cashier servicing hundreds of customers a day at a busy grocery store, or anything in between.
There were times when I hid my smile.
There were times that I forgot how important my smile was, specifically during my preteen and early teenage years. I lacked so much confidence in myself and my smile because of all the negative things some of my peers (and even adults) were saying about my weight (I gained a lot of weight), my name, the size of my head, the size of the gap in my teeth, and more. After absorbing these insults, I found myself wanting to hide in the back corner of any room I entered. When I laughed, I quickly covered my mouth to hide my gap in hopes that no one would notice. Someone did notice.
Someone encouraged me.
One morning, my Sunday School teacher at church noticed me doing this and she told me, “Don’t hide your smile. You have a beautiful smile!” She probably does not remember saying that to me. Also, she likely had no idea how much those words meant to me. Regardless, I held those words tightly! When people would say harmful things, I would tell myself, “you have a beautiful smile” until I internalized it. Over time, my confidence returned and my smile was restored. Now when you meet me, you meet a giant, confident smile! So much so that many strangers have looked at me, turned their head slightly, and said, “Don’t lose that smile.”
Now I’m encouraging you!
So I want to encourage you today, don’t lose that smile! People will say harmful things, but they are wrong. Don’t listen to them! Your smile is beautiful because the person giving it has something beautiful inside of them!
Happy Father’s Day to all my Dads out there! We celebrate your accomplishments, sacrifices, and love today!
Let’s dive straight into today’s encouraging Quick Parent Tip for this Father’s Day weekend:
Fight for your family.
You are your family’s physical, mental, and spiritual protector. Embrace it. Fight for peace in your home and for your family’s unity and mental stability. Never stop fighting! You got this because you are not alone. I believe in you!
You are responsible for everything that happens and fails to happen in your home. Let me be the first to tell you that this is both an honor and a burden. Regardless, keep pressing! Accept your responsibility willingly and take pride in being the leader of your home. Keep making decisions with your family’s best interest in mind.
Teach your family.
You are a great teacher and mentor for your family. You have the wisdom, knowledge, and experience to do it; just believe in yourself! Remember, more is caught than taught, so continue to set the example with your words and actions.
Hearing vs listening.
We all do it. We look up, see someone’s lips moving, and realize they have been talking to us the entire time. It’s ok. Next time, engage in active communication. Hearing is passive (i.e. your ears recognize a sound); however, listening is active. So be actively engaged in conversations today. Ask questions, nod along, mirror body language, and share the moment!
Elevate your perception of your contributions.
I know you are working your butt off, and oftentimes, it feels like it goes unnoticed. I want to encourage you to keep doing it. Your hard work, decisions, love, protection, and care are definitely making a difference. Even if no one else celebrates you this weekend, I am celebrating you right now! Great job brother! You are doing exactly what you need to be doing!
Relax and recover.
Take some time to focus on the positives–the great things you have done for your family! You have done (and continue to do) what many have turned away from. Rest well knowing that your impact is felt by more than those in your household. Society is indebted to you.
Thank you for your hard work, commitment, and sacrifices! Happy Father’s Day!
For those reading this who are not fathers, please take some time to thank a father this weekend. I promise you it means a lot!
One of the best parts about visiting my hometown is stopping by some of the places that brought me wonderful memories. I guess you could say I am often overcome with acute nostalgia. One place I always like to visit is my old job that I worked during my college days. This time around, I reflected not only on the fun times I had and the great people I met but on the lessons I learned that I still apply today. The best way to describe my time there is to borrow a quote from Charles Dickens: “it was the best of times, it was the worst of times.” Regardless, the biggest lesson I learned was to embrace where you are because there is a lesson in everything. I learned some lifelong lessons:
Although my name tag introduced me as a “server,” I absolutely hated that label. I preferred to be called a “waiter” because “server” felt degrading, demeaning, and humiliating. I often quipped, “I work and study hard, so I am no one’s servant!” It wasn’t until later that I truly understood and began to appreciate how important servitude is. In fact, I learned that servitude is one of every successful organization’s core values, and it is one of each inspirational leader’s foundational principles. Servitude is not about degrading the servant’s self-esteem as I previously believed; instead, it is about putting another’s needs before your own to create an environment where everyone can grow, develop, and thrive. Serving others is an honor.
Servitude is not about degrading the servant’s self-esteem as I previously believed; instead, it is about putting another’s needs before your own to create an environment where everyone can grow, develop, and thrive.
I always considered myself a hard-working guy who does not mind getting dirty. Like seriously, I worked on a chicken farm in high school. I always envisioned I would use that blue-collar mentality to become the leader known for rolling up his sleeves and standing shoulder-to-shoulder with his constituents to get the job done.
Even so, there was a part of my job as a server that completely humbled me–“crab leg night.” On “crab leg night,” we added crab legs and other seafood items to the buffet. Aside from holidays like Mother’s Day, these were by far the busiest shifts. Of course there was nothing wrong with “crab leg night” in general; however, some customers really tested how far my attitude of servitude would stretch!
They tested my humility!
Customers complained about prices, questioned me about the quality of the food, threw crab legs on the floor, left a $0.27 tip, and truly tested my humility. Even so, I had to question why I was getting frustrated with these type of customers who made up a very small percentage of the customers I served. My conclusion was that I was frustrated because I felt this kind of work was “beneath me.” That was a red flag because it was contradictory to my can do, blue-collar philosophy. That day I took an oath to never allow myself to become so consumed by my own self-worth that I am unable to willingly and cheerfully serve others.
Remember those busy “crab leg nights” I mentioned? Funny story: I actually made a pretty big mistake during one of the busiest crab leg nights I’ve ever worked. I remember it like it was yesterday: the team and I were working hard to keep customers satisfied–refilling drinks, busing tables, serving orders etc.
Well, it was my turn to make some more sweet tea. As I had done numerous times before, I grabbed two buckets and headed to grab sugar. The first container I opened was completely empty, so I quickly moved on to the second container. Once I opened the second container, I observed the white granular content within and proceeded to scoop it into my buckets. About five minutes later, one customer stopped me to tell me her tea did not taste right… Then another… Then another.
I made a huge mistake.
Before long, everyone in the restaurant who previously had a taste for sweet tea was now waving their glass in the air while making a disgusted face. I am sure it was only about four or five customers, but to me, it seemed like the entire restaurant was about to start a riot. That is when one of the customers yelled, “this is salty, and I’m a diabetic!” If you haven’t figured it out by now, I put about two giant scoops of salt in the “sweet tea.” I wouldn’t have believed it if I hadn’t tasted it myself. It reminded me of my first time wrestling with my brothers in the Atlantic Ocean.
Several customers requested free meals and other accomodations to make up for their salty surprise. As expected, the manager on duty (and owner) was not very happy with me. I later walked in her office fully expecting to be written up and charged for several meals for this mistake. Instead, she asked me what happened, then told me to be more careful in the future.
She forgave me for what should have been an easily-avoidable mistake and inadvertently taught me a lesson about forgiveness. You can win more people over by forgiving them than administering the punishment they know they deserve. I was bought in from that day, and I did my best to represent myself and the company well throughout each interaction. Her forgiveness earned my loyalty and respect.
You can win more people over by forgiving them than administering the punishment they know they deserve.
Embrace Hard work.
Gordon B. Hinckley has a quote that has resonated with me: “without hard work, nothing grows but weeds.” I believe I relate to this quote because I have literally spent countless hours pulling weeds while doing yard work. I also metaphorically understand how much we grow and develop from each of our experiences. When I was working as a server, I learned that my work ethic had a direct correlation with my success. There was nothing like walking around for a few hours while ensuring each of my customers had a pleasant experience. My customers’ smiles, words of encouragement, tips, and appreciation gave me a sense of accomplishment each. Pretty soon, I began to crave that feeling of accomplishment and it became one of my driving forces each day. Work hard and grow!
Without hard work, nothing grows but weeds.
Gordon B. Hinckley
One of my least favorite parts about working at Peking was missing my little brother’s and oldest nephew’s basketball games. It annoyed me so much that I considered just not showing up to work a couple of times. These thoughts were usually short-lived when I remembered I had bills to pay, but more importantly, I accepted that life often presents us opportunities to accept temporary discomfort for long-term results.
I accepted that life often presents us opportunities to accept temporary discomfort for long-term results.
I knew my time at Peking would be short-lived, but I had to remain focused on why I was working there in the first place and how much I was growing in the process. Though I sacrificed quite a bit of my social life, I gained the financial stability I needed to prepare me for life after college which included marriage, children, and starting a career. All of the lessons I learned and the sacrifices I made during this time in my life came to head and made me the man I am today. Although I remain a work in progress, I am grateful that I chose to embrace my time as a server, and I implore you to embrace where you are today. You can and will grow from this!
That was my experience, but what have you learned from your past experiences? What can you learn as you embrace where you are now?
Happy Saturday great people! Want to know how to build confidence in children? Keep reading!
I created the Parent-Child-Connect platform to provide resources for parents, teachers, and mentors to connect and build positive relationships with their children. The intended effect of those positive relationships is that we build mentally resilient children who will pursue their own dreams and become beacons of hope in our society.
That is why I am excited to introduce you to the My Strong Mind children’s book series and bring you words from the best selling author himself, Niels Van Hove!
My thoughts on his latest book: My Strong Mind V
I received an advance review copy of My Strong Mind Vfor free, but I decided to provide a review because this one (along with the other books in this series) is worth the buy! As a parent of three children ranging from age 3 to age 12, I am always looking for books to help build confidence and mental resiliency. This is one of those books!
As you read through, you will find practical lessons like “catch and change” that encourage children to reflect on their own thoughts and behaviors to develop self-awareness, confidence, and positive thoughts.
In summary, this book is easy and engaging enough for a first grader to read, but the topic and practical advice transcends all ages. I highly recommend My Strong Mind V!
Tips from the author and guest blogger, Niels Van Hove
After facing some challenging times in my own life, I became an accredited mental toughness coach. Inspired by my two daughters, I wrote a children’s book with the goal to help develop mental toughness in kids.
My girls were 6 and 9 when I published My Strong Mind in 2017. All scenes in the book were based on little struggles they had to deal with in those primary school years. Now I’m up to the 5th My Strong Mind, and mental toughness is more relevant than it ever was. Just think about what kids had to go through during the pandemic.
Confidence describes the self-belief a child has in their own skills and abilities. They give things a go, even when they’re not that great at it. They still feel fear when trying something new out of their comfort zone, however they accept fear as an emotion as part of learning and getting better. They understand failing is part of learning and growing, so it’s ok to feel nervous or scared.
Confidence also covers the interpersonal confidence they possess to interact with others. Confident children dare to stand up for themselves and others. They have high levels self-worth, which make them better at not taking things personally. They can let go of things easier that are out of their control, like the behaviour of others. Interestingly enough, research shows that mentally tough children show less anti-social behaviour.
We can be sure our children will have to deal with adversity and need to show confidence during their life. The book covers some great confidence examples like; asking a question in the classroom, talking to adults and look them in the eye, calling out bullying, standing your ground under peer pressure or overcoming negative self-talk.
The ‘catch and change’ technique is great for both kids and adults. Catching a negative thought like I can’t do it, or I’m not smart enough and replace it with a more positive affirmation, is a great way to change your mindset around for the better. Parents and kids can practice it together or have a conversation about it. I still use this simple technique regularly to reframe my inner self-talk. It’s an evolutionary fact that we have more negative than positive thoughts, so better learn to catch them right?
I always say I want our children to thrive, not to simply cope and survive. My mission remains to bring mental toughness to the world. I hope my latest book can contribute a little bit to this and help children around the world build their confidence over time. May mental toughness be with you.
Hey folks! I felt it is the perfect time for a transparent post; I received my first one-star review. Specifically, it was a review of my newest book, Billy Dipper’s Time to Shine. Here it is:
At first, I was shocked! “How could someone think so little of something I created,” I thought. For a split second, I even considered pulling the book from the shelves to avoid “further embarrassment.” That’s when it hit me.
Naysayers will be naysayers. Believe in yourself, believe in your mission, and connect with people who can help you fulfill your purpose.
It is so easy to focus on the negative. We hone in on the people who did not support. We sulk in disappointment when we receive rejection after rejection. We replay the negative feedback (i.e. a one-star review) over and over in our heads. Trust me–I understand!
However, I want to challenge you to change your perspective! Show love and appreciation to your supporters. View your rejections as opportunities to continue to refine your pitch. Use the critiques to improve your craft while allowing the feedback that aligns with your purpose to validate your efforts!
I applied this thought process to my own brand, and I am happy to admit that I have already had the opportunity to read Billy Dipper’s Time to Shine to hundreds of children around the world! Also, amongst the sea of rejection messages, I still receive messages like this:
Lastly, here is a review that validated my purpose:
Be encouraged! Rejection is not the end, and negative opinions do not deserve your energy. Continue to push, thrive, and aggressively pursue your purpose!
You read that right! My newest children’s book, Billy Dipper’s Time to Shine, is finally here! Check out this cool (and completely adorable) commercial my daughter created!
How can you support my newest children’s book?
Great question that I am glad to answer!
My brother (Josh aka the illustrator) and I are going LIVE on Facebook and YouTube this Friday (2/18) at 10 A.M. EST on Story Time with Mr. Limata! We will read Billy Dipper’s Time to Shine, have a discussion, and do a Q&A session with YOU! I look forward to seeing you there!
As always, thanks so much for your support! Click here to check out my Amazon Author Profile for more information on this children’s book and my others!
Proven techniques to help you reclaim your life. Get unstuck and thrive!
Updated on July 24, 2022. Did you miss the Conquer Anxiety & Toxicity conference? No problem! Here are the videos!:
Hello my friends! Imagine being able to stay in the comfort of your home listening to top experts giving you tools and strategies that are proven to conquer anxiety.
Imagine your child’s future of success and resilience. Imagine you being able to feel confident within yourself. Now that’s invaluable! You can join “Conquer Anxiety & Toxicity” for FREE and gain access to live interviews from experts in the industry. Use this link to sign up!
Not convinced you should attend yet? Here’s a little more background:
My friend, Deb Kartz, asked me to help her lead a life-changing pre-recorded summit for parents and professionals to take a deeper look into Anxiety and how it can impact the lives of children, teens, and adults! Yes, anxiety is your body’s natural response to stress and helps us notice dangerous situations and focus our attention, so we stay safe. However, when anxiety starts to interfere with daily activities and routines, and you or your child feels nervous, panicky, or fearful on a regular basis, it is when you need to face those internal feelings.
When you’re feeling anxious or having a panic attack, do you notice your palms get sweaty, and your heart feels like it’s going through your chest?
Is your child glued to your hip and won’t sleep in their bed?
What about your teen who makes all the excuses in the world not to go to school?
Is this what you’re experiencing?
Have you ever wondered what it would be like to reduce your anxiety so you can keep moving forward with confidence? Have you felt stuck and frustrated because your child is stuck in their emotions, feeling anxious, shy, or angry?
If so, I have something mind-blowing to share with you, but you’ve got to act fast before it disappears!
You’re invited to be a part of this amazing summit with expert speakers to help you get unstuck and receive the tools to make a difference in your life and your children. We are putting this pre-recorded summit on so you can get the tools and thrive with confidence.
This event, “Conquer Anxiety & Toxicity,” will give new light and hope to moms, parents, caregivers, and professionals.
Did you know Anxiety disorders are among the most common and most treatable mental health conditions that impact adults, children, and teens?
Parents are uniquely positioned to help their children because children look up to their parents for reassurance and safety.
The biggest misconception about anxiety is people think it should be avoided, which can cause adults and children to fall into a bigger trap and feel anxious, fearful, and angry.
“Conquer Anxiety & Toxicity” will open a new doorway so you will learn new ways to approach your anxiety and your children’s anxiety. With proven techniques, tools, and strategies, you will feel confident in yourself, and you will see your child grow with self-esteem and be resilient.
This 21-Day summit aims to build awareness that anxiety is treatable. You will have new insight into dealing with your child’s stress and see when they are stuck in their emotions; you will be able to work through it together. You will gain confidence in yourself as a parent with anxiety. This 21-day pre-recorded summit is FULL of scientific studies backed with research that gives you the tools to get unstuck and flourish and help your child and loved ones who are suffering in silence with anxiety.
My friend Deb Kartz is a Parent and Wellness Coach and creator of “Conquer Anxiety & Toxicity.” She wants to share this exclusive invitation for you to be fully immersed in your heart’s dream to go from feeling trapped inside your body to feeling confident within yourself and have your child flourish with self-esteem. Deb wants you to receive guidance from experts she hand-picked for their expertise in anxiety.
Deb is a mother of three grown children who once lived a life of complete turmoil and trauma for over two decades. After years of research and education, she has been able to help her children through their trauma and transform her own life. Her passion is to educate and help others understand the importance of nature, nurture, and growth.
Together with my friends and colleagues, I want to give you the encouragement and knowledge to get unstuck with your anxiety and be resilient to promote a nurturing, safe, engaging environment for your children. You will have the tools to encourage your children’s social, emotional, intellectual, and behavioral competencies! Don’t let anxiety take over. You have it in you to thrive; you just need the tools to break the cycle.
I’m one of the featured speakers! (And don’t worry, I brought all of my energy and excitement!)
I’ll be sharing my own methods on how you can conquer anxiety and toxicity! Anxiety and toxicity are just another way that sneaky “shadow” tries to creep into our life and our children’s lives. As my Amazon best-seller Crow From the Shadow says, “The Shadow is a person… or maybe a thing… or a place. The Shadow tells me who to be, how to go, and where to stay.” Not anymore! We are going to expose that sneaky shadow and kick ’em to the curb! Join us for FREE as we #defeattheshadow to conquer anxiety and toxicity!
I am so appreciative that Judy Christie, an award-winning journalist, author, and speaker, would take time out of her busy schedule to feature this positive news about me! I hope that as you read it, you are inspired to pursue your own dreams and purpose!