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Embrace where you are!

One of the best parts about visiting my hometown is stopping by some of the places that brought me wonderful memories. I guess you could say I am often overcome with acute nostalgia. One place I always like to visit is my old job that I worked during my college days. This time around, I reflected not only on the fun times I had and the great people I met but on the lessons I learned that I still apply today. The best way to describe my time there is to borrow a quote from Charles Dickens: “it was the best of times, it was the worst of times.” Regardless, the biggest lesson I learned was to embrace where you are because there is a lesson in everything. Here are some of the lifelong lessons I learned!:

My old job in Ruston, LA

Servitude.

Although my name tag introduced me as a “server,” I absolutely hated that label. I preferred to be called a “waiter,” because “server” felt degrading, demeaning, and humiliating. “I work and study hard, so I am no one’s servant!” I often quipped. It wasn’t until later that I truly understood and began to appreciate how important servitude is. In fact, I learned that servitude is one of every successful organization’s core values, and it is one of each inspirational leader’s foundational principles. Servitude is not about degrading the servant’s self-esteem as I previously believed; instead, it is about putting another’s needs before your own to create an environment where everyone can grow, develop, and thrive. Serving others is an honor.

Servitude is not about degrading the servant’s self-esteem as I previously believed; instead, it is about putting another’s needs before your own to create an environment where everyone can grow, develop, and thrive.

Humility.

I always considered myself a hard-working guy who does not mind getting dirty. Like seriously, I worked on a chicken farm in high school for crying out loud. I always envisioned I would use that blue-collar mentality to become the leader known for rolling up his sleeves and standing shoulder to shoulder with his constituents to get the job done. Even so, there was a part of my job as a server that completely humbled me–“crab leg night.” On “crab leg night,” we added crab legs and other seafood items to the buffet. Aside from holidays like Mother’s Day, these were by far the busiest shifts. Of course there was nothing wrong with “crab leg night” in general; however, some customers really tested how far my attitude of servitude would stretch! From complaining about prices, to questioning me about the quality of the food, to throwing crab legs on the floor, to leaving a $0.27 tip; my humility was truly tested. Even so, I had to question why I was getting frustrated with these type of customers who made up a very small percentage of the customers I served. I finally concluded that I was frustrated because I felt this kind of work was “beneath me.” That was a red flag because it was contradictory to my can do, blue-collar philosophy. That day I took an oath to never allow myself to become so consumed by my own self-worth that I am unable to willingly and cheerfully serve others.

Forgiveness.

Remember those busy “crab leg nights” I mentioned? Funny story: I actually made a pretty big mistake at the Peking in West Monroe, LA during one of the busiest crab leg nights I’ve ever worked. I remember it like it was yesterday: the team and I were working hard to keep customers satisfied–refilling drinks, busing tables, serving orders etc. Well, it was my turn to make some more sweet tea. As I had done numerous times before, I grabbed two buckets and headed to grab sugar. The first container I opened was completely empty, so I quickly moved on to the second container. Once I opened the second container, I observed the white granular content within and proceeded to scoop it into my buckets. About five minutes later, one customer stopped me to tell me her tea did not taste right… Then another… Then another. Before long, everyone in the restaurant who previously had a taste for sweet tea was now waving their glass in the air while making a disgusted face. I am sure it was only about four or five customers, but to me, it seemed like the entire restaurant was about to start a riot. That is when one of the customers yelled, “this is salty, and I’m a diabetic!” If you haven’t figured it out by now, I put about two giant scoops of salt in the “sweet tea.” I wouldn’t have believed it if I hadn’t tasted it myself. It reminded me of my first time wrestling with my brothers in the Atlantic Ocean.

My face when I realized what I did 😂

Several customers requested free meals and other accomodations to make up for their salty surprise. As expected, the manager on duty (who happened to be the owner of this particular restaurant chain) was not very happy with me. After my shift, I walked in her office fully expecting to be written up and charged for several meals for making such a silly yet costly mistake. Instead, she asked me what happened, then told me to be more careful in the future. She forgave me for what should have been an easily-avoidable mistake and inadvertently taught me a lesson about forgiveness: You can win more people over by forgiving them than administering the punishment they know they deserve. From that day, I was bought in, and I did my best to represent myself and the company well throughout each interaction. Her forgiveness earned my loyalty and respect.

You can win more people over by forgiving them than administering the punishment they know they deserve.

Hard work.

Gordon B. Hinckley has a quote that has resonated with me: “without hard work, nothing grows but weeds.” I believe I relate to this quote because I have literally spent countless hours pulling weeds while doing yard work, and I metaphorically understand how much we grow and develop from each of our experiences. When I was working as a server, I learned that my work ethic had a direct correlation with my success. There was nothing like staying on your feet for a few hours while striving to ensure each of my customers had a pleasant experience. My customers’ smiles, words of encouragement, tips, and appreciation gave me a sense of accomplishment at the end of the day. Pretty soon, I began to crave that feeling of accomplishment and that has become one of my driving forces throughout the day. Work hard and grow.

Without hard work, nothing grows but weeds.

Gordon B. Hinckley

Sacrifice.

One of my least favorite parts about working at Peking was missing my little brother’s and oldest nephew’s basketball games. It annoyed me so much that I considered just not showing up to work a couple of times. These thoughts were usually short-lived when I remembered I had bills to pay, but more importantly, I accepted that life often presents us opportunities to accept temporary discomfort for long-term results.

I accepted that life often presents us opportunities to accept temporary discomfort for long-term results.

I knew my time at Peking would be short-lived, but I had to remain focused on why I was working there in the first place and how much I was growing in the process. Though I sacrificed quite a bit of my social life, I gained the financial stability I needed to prepare me for life after college which included marriage, children, and starting a career. All of the lessons I learned and the sacrifices I made during this time in my life came to head and made me the man I am today. Although I remain a work in progress, I am grateful that I chose to embrace my time as a server, and I implore you to embrace where you are today. You can and will grow from this!

That was my experience, but what have you learned from your past experiences? What can you learn as you embrace where you are now?

Olaolu Ogunyemi: U.S. Marine Officer | Mentor | Best-selling Author

Check out my blog at https://parent-child-connect.com/blog for more great posts like this!

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Speak Out

by Aubrie Owens

*Quick commentary from Olaolu: I created Parent-Child-Connect to provide resources for parents, teachers, and mentors to connect with their children. I believe a large part of that mission is to use my platform to encourage and spread hope! With that in mind, I am excited to share the virtual stage with a great friend who has been like family to us since we started active duty service in 2013! Meet, Aubrie Owens aka my wife’s bestie. She is excited to start sharing a small portion of her story to encourage, educate, and empower you! Like, share, comment, enjoy!*

Kyle and Aubrie Owens

I have been contemplating writing this. Social media tends to highlight happy moments, but in truth, it’s not all happiness. I have been struggling with endometriosis for many years now. For those who don’t know, endometriosis (en-doe-me-tree-O-sis) is “a disorder in which tissue that normally lines the uterus grows outside the uterus” (source: mayoclinic.org).  They say one in every ten women struggle with this condition. It has caused me infertility and pain for many years, and I have had countless miscarriages and heartbreak because of it. It hasn’t all been heartbreak though. My husband Kyle and I have also had many joys giving birth to a beautiful daughter named Yuri and watching Ava be a wonderful big sister. I have also been fortunate to have amazing doctors and family/friend support. 

How it started: 

Around 2013, I went to the ER with abdominal pain. The doctors discovered a cyst the size of a softball near my ovary, and they determined surgery was the best option. During the surgery, they identified that I had severe endometriosis. They advised me to immediately start consulting a fertility doctor if I would like to have children in the future. This led us to visit multiple doctors which, in turn, led them to prescribe me multiple medications. Numerous Intrauterine insemination (IUI) and In vitro fertilization (IVF) treatments resulted in many miscarriages. Finally, in 2016 (our last IVF attempt), I became pregnant with Yuri. 

After months of heartbreak and disappointment, we finally conceived a child! However, I wasn’t out of the woods yet. In 2017 I almost lost my life, and we almost lost Yuri. I had appendicitis that resulted in sepsis, and Yuri and I would spend months in the hospital trying to recover. 

The journey continues: 

I have accepted the hard truth; it is time for a full hysterectomy. I am thankful I was able to conceive my two children, but I do not want to continue to live with the pain. I do not write this for sympathy but in hopes I can reach another woman who is going through a struggling time. Whether you have had to endure a chronic illness or disorder, a miscarriage, or pain that led to infertility, I am here. We as women must choose what is best for us and never let others dictate how we feel. 

Today, I ask for good vibes and prayers as I go in for surgery. I’m going to be straight with all of you, I am scared. The last time I went in for surgery I almost lost my life and my child. But I am thankful for the support of my family, friends, and wonderful doctors. I am appreciative of my husband who has supported me throughout many trying times. He held me as I cried over the children we lost. He spent countless hours with me in the hospital when I was ill, and stayed most nights with Yuri in the NICU.  

As silly as it sounds, part of me feels like I am losing my ability to be a woman. I will never be able to carry another child. It is especially painful because people often ask, “are you going to try again for a boy?” I’ve decided my health and my body means more to me than bringing another life into this world. Getting to spend time with my family pain free will be the most rewarding joy. 

I write this today as an encouragement to you all. Speak out! Do what you feel is best for YOU. In a world of uncertainty, your happiness and your health is the number one priority.

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Here’s an encouraging message to POWER you through the rest of your week: Don’t give up!

Don't give up! Olaolu uses one of his high school photos to tell a short story of how his father's persistence paid off in the long run.
High School photo of Olaolu!

Don’t give up!

This is me in high school. Aside from the fact that I was about to dribble through a double team instead of passing the ball to the big man who had the clear size advantage; if you look closely, you will see the beginning stages of my mohawk!

My dad and Coach Johnson (assistant principal) HATED it, and their hate for my mohawk peaked when I spiked it! 😂 They were right. It was hideous and definitely outside of our high school uniform regulations. They talked to me for MONTHS before my dad finally got through to me. He taught me to look, dress, behave, and groom myself to be the person I want to be in the future vice whoever (or whatever 🥴) I was trying to look like at the time.

Moral of the story: Keep trying. Keep pushing. Keep teaching. Keep investing time. Don’t give up! It’ll pay off in the long run.

So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.

Galatians 6:9 NLT
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Distractions Causing Distance [From God]

Introduction: 

There is no greater oxymoron for people-loving extroverts (like me) than “social distancing!” Society has adopted this methodology to keep us safe, but I—like most—miss sharing the love of God through a warm embrace. 

What if I told you that there is a type of “distancing” that [ironically] can actually cause us harm? That is a distant relationship with our heavenly Father. 

There is hope! Join us in this four-day devotion as we discuss how to defeat three daily distractions that distance us from Christ!

Devotion: 

Be Free from Condemnation!

We are currently living in unprecedented times! We have wildfires, a pandemic, social unrest, and the list goes on and on. During these times we may feel a bit distant from Christ—I know I have felt that way plenty of times. In fact, there were times that I felt I really wandered away from Christ! Is that you right now? Do you feel like you are too far gone to pray? Are you so overwhelmed with your guilt and shame that you cannot feel the love of God? Are you having a hard time connecting through God’s Word because of mistakes you have made? I understand; I have been there.

The last time I was in that moment—sulking in embarrassment and guilt—God freed me through His Word by reminding me of His grace, love, and compassion. So I have a quick opening message for you even if you are feeling distant right now—our heavenly Father loves you unconditionally, and He still wants a relationship with you! 

Before we can learn to defeat distractions, we must be free from our own condemnation (very strong disapproval; punishment) and truly understand and embrace God’s love for us. Let’s talk about God’s love for a bit.

God’s love is free(ing):

Ephesians 2:8 AMP tells us, “For it is by grace [God’s remarkable compassion and favor drawing you to Christ] that you have been saved [actually delivered from judgment and given eternal life] through faith. And this [salvation] is not of yourselves [not through your own effort], but it is the [undeserved, gracious] gift of God.”

I absolutely love free stuff! I know most people call me cheap, but don’t judge me. For example, one day while I was in college, I ordered food at a drive-thru restaurant. I was very excited to get my go-to budgeting college student value meal. When I approached the window to pay, the young lady said, “Your meal has already been paid for.” I would’ve done a flip in excitement if I were skilled enough to do so without injuring myself. “Wow!” I thought, “Why would a stranger give me a free gift?” 

When I reminisce on that day, I realize how happy that free meal made me (I saved about $3), but when I think about the free gift that Christ gave us (He saved my life) exuberant joy begins to overwhelm me. What’s amazing is Christ gave us this free gift because He loves us and this undeserved gift frees us from the oppression (control) of and judgment associated with sin. Now that’s a double-double to get excited about! So don’t beat yourself up when you mess up. Ask God for forgiveness, brush yourself off, and be free! 

God’s love is unexplainable:

John 10:11-18 reminds us that our heavenly Father has given us an unexplainable (and seemingly illogical) love. Imagine this, you are sitting in an open field watching sheep. The weather is beautiful, and you are basking in the sun while enjoying an ice-cold cup of lemonade. Out of nowhere, a wolf comes to take one of the one hundred sheep you are watching! I know what you are thinking, “well, 99% isn’t bad!”  I mean really, who wants to fight a wolf for that one sheep? The Good Shepherd does. 

He is always willing to lay down his life for us and will even leave the ninety-nine to save the one [wandering] sheep (Matthew 18:12)! My human mind cannot comprehend that kind of love, but I am extremely grateful that Christ is willing to sacrifice for you and me!

God’s love is unconditional:

Now this aspect of God’s love is truly amazing! We humans tend to have a limit when dealing with others. “You better not cross my [proverbial] line or it is over…dead…finito. You will henceforth and forever be excommunicated from my life!” Yep, God is definitely not like us, and here comes the amazing part: in God’s eyes nothing can separate us from His love! 

Paul asks in Romans 8:35 NLT, “Can anything ever separate us from Christ’s love? Does it mean he no longer loves us if we have trouble or calamity, or are persecuted, or hungry, or destitute, or in danger, or threatened with death?” Then he answers in verse 39, “No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.” Read it again! No matter where you are from or what you have done, nothing can separate you from the love of God! 

Walk confidently today as you embrace God’s amazing grace and love! Never again condemn yourself for your mistakes—instead embrace the free, unexplainable, and unconditional love of our heavenly Father!

Prayer:

Heavenly Father, thank you for the free, unconditional love that you have given us. Though we can never truly comprehend it, we know that your love and grace is what allows us to be free from the crushing oppression of sin. Father, please forgive me for the things I have done that were not pleasing to you, and help me to overcome the temptations that arise today. Father, thank you for removing the guilt, shame, and condemnation from my life and preparing me to grow closer to you. Amen. 

Image: Distractions Causing Distance From God

Distraction #1: Worry!

“Will my family get sick? Am I doing all I can? What will we eat? What do others think about me?…” If we are honest, some of our minds continuously reverberate with these kinds of questions daily! The second our feet touch the cold or carpeted floor in our bedrooms, our minds begin to race. Usually this race persists until we finally return to bed at the end of the day. The unfortunate truth is our minds naturally dwell on difficulty and troubles which distract us from the important things in life like developing our relationship with God, family, and friends! So let’s take down our first distraction–worry.

When I began meditating on this topic, three scriptures immediately came to mind. First it was Matthew 6:27 NLT that asked, “Can all your worries add a single moment to your life?” Then, Proverbs 12:25 NLT reminded me that “worry weighs a person down.” Lastly, Jesus told us in Matthew 6:34 NLT “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.”

The Word is abundantly clear about worry, and we all know that increased worry causes increased anxiety which causes increased mental and physical health concerns…So why do we worry? Why don’t we simply adopt the infamous meerkat and warthog duo’s slogan and lifestyle? (You’ll catch the reference at some point throughout the day.) 

Well, I will start by sharing how I [falsely] justified my worry: 

  1. A little worry combined with fear is my instinctual way of emotionally preparing for the worst outcome. I am like a gazelle on a Safari! My worry and fear keeps me from being consumed by the lion (life). Right? WRONG. Along with the increased physical and mental health risks, worry was increasing my paranoia. Simply put, my physical presence was not a “gift” to my heavenly Father, family, friends, and work colleagues because I was so busy worrying about being consumed by life that I was not building healthy relationships and enjoying life! 
  2. My worry allowed me to thoroughly analyze a situation to develop a well-rounded solution. Solid logic right? WRONG. Worry primarily focuses on the “difficulties and troubles” (negatives) associated with a situation; thus, my perception and analysis is skewed to focus solely on the negative outcomes. 

Those are my [busted] myths associated with my worry. Take some time to examine your own myths… then bust them! 

Now that the jig is up and we have eliminated our excuses to worry, let’s answer the million dollar question: “How do we combat worry?”

The million dollar answer is that we must fully understand and appreciate this fact: You are what you THINK!

A fairly recent study following tens of thousands of people from 2004 to 2012  found that those who were optimistic had a significantly lower risk of dying from several major causes of death, including: heart disease, stroke, cancer (including breast, ovarian, lung, and colorectal cancers), infection, and respiratory diseases.

Sounds like a pretty clear answer to Matthew 6:27!

The study concluded that several proven benefits of thinking positively include:

  • Better quality of life
  • Higher energy levels
  • Better psychological and physical health
  • Faster recovery from injury or illness
  • Lower rates of depression
  • Better stress management and coping skills
  • Longer life span

I’ll take the benefits please!

Now that we understand the importance of positive thinking, how do we put it into practice?

  1. Make a concerted effort to focus on positive things. This is a tough one for us because sometimes you just want to sulk. In my personal life, I found a way to justify sulking. I felt that I deserved to be frustrated and disappointed! “Coincidentally” my Pastor emailed me to remind me that though the overall circumstance may appear to be negative, I can choose to dwell on the negative aspects of the circumstance or fix my thoughts on the positives. Yep, it is a choice! 

Try this!  Write down three positive things about your current circumstance! Even if the list starts with “I am breathing,” celebrate the fact that you are still alive with an opportunity to make it through this circumstance with an amazing story to tell! 

  1. Practice gratitude. Practicing gratitude has been proven to reduce stress, increase your self-esteem and the self-esteem of those around you, and foster resilience amongst you and your inner-circle. Every day, find no less than three things to thank God for (and thank Him) and find no less than three things to thank others for (and thank them). When offered an opportunity to complain and criticize, thank! When you think of the positives, thank for the positives. 
  1. Now that you have recognized and shown gratitude for the positives, create and maintain a gratitude log. Label it, “People and Things I am grateful for.” I know. I know. It sounds corny, but it works! Maintain your log in a place you visit often, and keep focusing on that growing list.
  2. Open yourself up to humor. Laugh a little! I heard someone once say,  “if you’re happy and you know it, tell your face.” We cannot allow life to beat us down so much that we walk around like a bulldog eating lemonheads (just picture that for a second–maybe that was your laugh for today). Take out time to enjoy the pleasures of life. God has always intended for us to enjoy the pleasures of life. I mean, think about how beautiful the Garden of Eden was! We were designed to be happy. So take a second, look in a mirror (or prepare for a selfie with your electronic device), and make the biggest smile you can! Now let the brightness of that smile, your positive thoughts, and your attitude of gratitude melt the negativity away! 
  3. Check your inner-circle! You are who you hang with. In the country, the old folks would say “if you hang with stray dogs, you may catch fleas!” Spend time with Positive Paulas versus Debbie downers. Think back to my story about my Pastor. Had he begun to sulk with me and feed my negative thoughts and emotions, I may not have survived that circumstance. Remember this, Debbie Downers wallow in defeat, while Positive Paulas bask in triumph!
  4. Start off on a positive note by practicing positive self-talk! Instead of beginning with worry, begin with a prayer, devotion, meditation, and affirmation or declaration that you will have a positive day. Then carry that declaration with you throughout the day. As you walk into a situation that appears negative, say to yourself (or aloud if you’d like) I will see the positive in this! Still have that mirror or selfie handy? Let’s try this right now! Smile, say something positive about yourself, and make the declaration that, “I will see the positive in every situation!”

I believe that these steps will not only eliminate worry, but these steps will also foster a more healthy relationship with God and everyone you come in contact with! 

Prayer:

Heavenly Father, thank you for allowing us the opportunity to see another day and meditate on your Word. You are truly our source of happiness and strength. We pray for your forgiveness for failing to see your beauty in every circumstance, and we ask you to help us to fix our thoughts on you! In Jesus’ name. Amen 

Image: Distractions Causing Distance From God

Distraction #2: Need to Disconnect

Now that we are free from condemnation and we have kicked worry to the curb, let’s talk about another distraction that becomes more complicated everyday. A lot of us are Distracted by the need to Disconnect. 

So I had to do some self-reflection to prepare for this one, and I ask you to join me. Take out your phone, tablet, or whatever device you use, and list out all the applications that take time from your day. My list went like this: Instagram, Facebook, Skype, WhatsApp, XBox Live, Zoom, Marco Polo, GroupMe, LinkedIn, news app, weather bug app, and Gmail. Wow! 

That was alarming to me because there are still only 24 hours in a day (and I spend about 16 of them either sleeping or working)! With that in mind, I felt a little better because my research told me that I am not alone. In fact, a recent study showed that the average American checks their phone 96 times a day or once every ten minutes. To compound the issue, social distancing and quarantines have given us an even more insatiable desire to remain connected and socialize.

It is very apparent how this distraction has caused distance, because, as I said before, there are still 24 hours in a day!  

So how do we disconnect so that we can focus on God? Well, I will start by saying, we talk/socialize too much and oftentimes, it is done in the wrong way. 

The right to speak is important; saying things at the right time in the right manner is even more important. Proverbs 13:3 says, “Those who control their tongue will have a long life; opening your mouth can ruin everything.” 

So how do we defeat this distraction? 

  1. Watch your words. Words matter because words mean things. Proverbs 15:1 NLT “A gentle answer deflects anger, but harsh words make tempers flare.” 
  2. Say less. Connect less. Be Wise. (Proverbs 17:27 NLT) “A truly wise person uses few words…” 
    • Words are like dollar bills. They should be spent wisely because we cannot take them back. Yep, that means even on social media…especially on social media! I am not saying we should not socialize/connect, but when done in excess, it drives a wedge between us and God. Simply put, we just don’t have time for God.
  3. Don’t look like a fool. Mark Twain said it best, “Never argue with a fool. Onlookers may not be able to tell the difference.” Because we are so connected, we often find ourselves caught in constant debate (most times publicly). Which leads me to the last tip to fight this distraction:
  4. Three T’s to check before you speak: Time… Type… Tone
  • Time: Is it the right time to speak or should you just be quiet?
    • Take inventory. How much of your time have you spent socializing in comparison to growing your relationship with God?
  • Type: Ephesians 4:29 NLT says, “Don’t use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them.”
    • What kind of Conversations are you having? Are you giving encouraging words to everyone you encounter? 
  • Tone: Are you addressing the situation in the best manner possible? Are you using the “gentle answer” described in Proverbs 15:1

Think about these things and challenge yourself to disconnect from the rush, rat race, and rigamaroo of life. Disconnect from distractions so you can reconnect and build a healthy relationship with God.

Prayer:

Father, thank you for your grace, mercy, and kindness towards us. We realize that busyness, drama, and life circumstances constantly pull us away from you, and for that, we apologize. Father, give us the strength, wisdom, and wherewithal to disconnect from the many daily distractions we encounter so we can connect to you. Thank you for continuing to love us! In Jesus’ name. Amen. 

Image: Distractions Causing Distance From God

Distraction #3: You are what you eat!

Don’t worry, this isn’t health 101 where I judge you for your vice in the kitchen. Quite honestly, I don’t do as well as I should when it comes to eating right–whether in reference to physical food or mental food. 

While I was meditating on this topic, I John 2:15-16 NLT became the focal point of my devotion. It says, “Do not love this world nor the things it offers you, for when you love the world, you do not have the love of the Father in you. For the world offers only a craving for physical pleasure, a craving for everything we see, and pride in our achievements and possessions. These are not from the Father, but are from this world.”

So what is the Bible telling us? Does this mean we cannot enjoy the pleasures of this world? Of course we can! In fact, God desires that we laugh, eat, and enjoy life! So what is the Bible saying? The Bible is telling us to avoid becoming enamored with the physical pleasures of this world. In other words, we should pursue our purpose in God and the upbuilding of His kingdom. Though enticing, pursuing physical pleasures distracts us from achieving what God wants us to achieve and drives a wedge between our relationship with Him. 

In my moment of self-reflection, I realized while I am distracted by my continuous craving for/pursuit of the physical pleasures of this world (like great food, accolades, keeping up with the Joneses, and being the “first to know”) I could be praying in the Spirit at all times and on every occasion. Staying alert and being persistent in my prayers for all believers everywhere. (Ephesians 6:18 NLT). While I am constantly seeking to obtain my oral fixation, I could be doing what Jesus instructed us to do in Mark 9:29 KJV when He healed the boy that was possessed. Fasting, praying, and meditating on Christ is critical to building a close relationship with God! While I am constantly feasting on the negativity of the media, I could be “Fixing [my] thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think[ing] about things that are excellent and worthy of praise.” Philippians 4:8 NLT

What we eat, becomes who we are. The “old folks” used to say “you are what you eat.” Meaning, choosing to enjoy healthy physical and mental food increases energy, increases brain function, and increases your better overall mood. 

But what happens when you feast on negativity? It leads to spiritual:

  • Indigestion: We reject wise advice and biblical teachings and turn to “strange doctrines” for hope and guidance.
  • Heartburn: Our hearts are burning with anger, rage, and hatred for others instead of burning with compassion for the poor, widowed, and sick.
  • Diarrhea of the mouth: Instead of being silent and patient, we are quick to vent our anger/frustration and our disdain for others. While slow to talk to God.

I Corinthians 6:12 NLT does an excellent job of summarizing this last point by saying “You say, I am allowed to do anything”—but not everything is good for you. And even though “I am allowed to do anything,” I must not become a slave to anything.” We must choose to avoid becoming a slave to our appetites! Let’s pledge to make sound choices with the physical and spiritual food that we enjoy. 

I am confident that if we apply the basic principles that we have discussed the last few days to our lives and avoid these distractions, we will begin to live more healthy and whole lives, build better relationships, and most importantly, draw closer to God. I am excited and proud that we serve a God as described in one of my favorite songs, “there’s no shadow He won’t light up, no mountain He won’t climb up coming after me. There’s no wall He won’t kick down, no lie He won’t tear down coming after me!” I said all of that to say, with all of our daily distractions, our loving Father is still there, waiting on us to reconnect with Him. So my question to you is, will you defeat these distractions and reconnect with God?

Prayer

Father, we honor you, we praise you, and we thank you for your Word. Thank you for being a great God! Now Father we pray that over the next few days, weeks, and months we become less distracted with our daily lives, and more focused on you. And ultimately Father, we pray that everyone reading these words can feel your unfailing, unwavering, and never ending love. We magnify your Holy and Righteous name. In Jesus’ name, Amen. 

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